Charles Elias con Mindfulness: Mindfulness Exercises - A Guide To Zen Meditation To Master The Present Moment in a Constant State of Peace and Happiness (Mindfulness Meditation Book 1) (English Edition)
A Guide To Master The Present Moment
***BONUS*** Get Your FREE Offer Found at the Beginning of this Book***
Do you feel stressed before your first coffee break?
Worry about the future?
Fret over the past?
These are feelings people experience regularly throughout the day. Wouldn’t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind?
Mindfulness Exercises is the book you need now to help you in this area.
This book explains why Mindfulness – originating with practitioners of Buddhism – is so very relevant to people of all faiths.
I explain how to practice mindfulness in all parts of our everyday living, allowing us to deal with day-to-day life in a way that lets us lay stress aside.
As a Bonus, at the end of Mindfulness, you’ll get to read a sample chapter from a popular book on Self Hypnosis. This book has helped me in so many ways and I’m confident it can be of value and help to you too.
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Enjoy this excellent book, as well as the bonus and sample chapters, and learn how to free your mind of everyday clutter.