Jump Attack: The Formula for Explosive Athletic Performance por Tim Grover

Jump Attack: The Formula for Explosive Athletic Performance por Tim Grover

Titulo del libro: Jump Attack: The Formula for Explosive Athletic Performance

Autor: Tim Grover

Número de páginas: 272 páginas

Fecha de lanzamiento: June 1, 2014

Editor: Souvenir Press

Descargue o lea el libro de Jump Attack: The Formula for Explosive Athletic Performance de Tim Grover en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Tim Grover con Jump Attack: The Formula for Explosive Athletic Performance

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.