Strength Training for Triathletes por Patrick S. Hagerman

Strength Training for Triathletes por Patrick S. Hagerman

Titulo del libro: Strength Training for Triathletes

Autor: Patrick S. Hagerman

Número de páginas: 224 páginas

Fecha de lanzamiento: November 1, 2008

ISBN: 1934030155

Editor: Velo Press

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Patrick S. Hagerman con Strength Training for Triathletes

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.